Hi Edric,
I had shimano cantis on my old bike, which were a bit like Avid shorty's, and they were carp. As you may recall, I'm about the same size as you. I changed them for Tektro CR720s (or something like), wihch were much much better. Lots more leverage in them. Also got some good cartridge blocks (koolstop orange & black). Nearly fell off teh first time I braked

, over teh bars in our road. Farily similar setup on my new bike (Kore Race froglegs) and they're fine too, although they took a minute to clear teh sheep muck off my rims this aftrenoon.
hope that helps, see you in a couple of weeks (eek),
Ian.