Hi All,
For my first 3 Peaks a few years ago I put together a pocket 'Race-Map'. Printed as ~10 cm square and laminated, I found it a handy reference. My Race Map is available from the link below (simply copy and paste). The blue boxed times are only a rough guide, 'your mileage may vary'.
http://www.smugmug.com/gallery/9388183_ ... UPT8/Large
Cheers,
Keith Dilly